Chinese Food

Broccoli and crab

Broccoli and crab flavored Ru are both low calorie and low fat ingredients. Stir fry these two dishes together. They are nutritious, low calorie and simple. They are the first choice for people who want to lose weight.

Cold mixed western blue fungus

It's getting closer and closer to summer. Naturally, the desire to lose weight is becoming more and more urgent. Lose weight. Need the right diet effect will be obvious. Below, we recommend a quick dish Kwai broccoli for eating during weight los... ...

Chinese wolfberry soup with ice sugar and Tremella

Light food and fat reducing meal in summer. First meal update

In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it'... ...

Kwai fat healthy diet

Many people think I'm going to lose fat. I'm going to lose weight. I have to exercise. Otherwise, I can't lose weight. In fact, it's not right either. After all, if you want to lose weight, you need to practice. But if you don't manage your mout... ...

Shrimp and seaweed soup

The taste is fresh and tender. The homemade hand-made shrimp with q-shell is smooth. In summer, I like to use it to cook shrimp and seaweed soup. In winter, it is directly put into the hot pot. Besides, it is low in calories and high in protein.... ...

Fried chicken breast

I'm trying to lose weight recently. But I want to eat meat again. Chicken breast is the best choice. -

Shrimp ball soup with fresh eyebrows off

Many people like to eat shrimp. It's also a good calcium supplement for babies. My baby doesn't like to eat the whole shrimp. But it's made of this soup. It's enough to eat a large bowl of super delicious. For us who lose weight, it's oil-free a... ...

Thousand vegetable rolls

It's a kind of special bean food. It's a kind of thin dried bean curd. It can be understood as a piece of extra large and thin dried bean curd with certain tenacity. It's brown, cold, stir fried and boiled. Hubei has a famous dish thousand piece... ...

Stir fried soybean

Let's talk about the benefits of Maodou. Lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. And what you may not know is that the dietary fiber conte... ...

Egg cake with spinach sauce

This kind of egg cake is more nutritious and delicious with spinach juice. It tastes especially tender. When children don't eat vegetables, they can also use this method to let children eat vegetables. Is it killing two birds with one stone.

Rice with carrot and quinoa

In order to lose weight, many people would rather eat more vegetables than rice, especially some friends with high blood sugar. They are more taboo. I can only eat some vegetables and coarse grains every day. Although the vegetables are healthy,... ...

Fried eggs with spinach and fungus

Spinach and agaric eggs are very nutritious ingredients in the fried eggs with spinach and agaric. The color match is gorgeous and complements each other. It tastes light. It's a very good diet dish. It's also very simple to make. -

Stir fried vegetable

Recommend a healthy vegetable. Calcium supplement can also enhance memory. In autumn, give more children to eat this dish. It doesn't grow meat. It's hard to get fat. The ingredients are easy to get. The method is simple. It's made of broccoli, ... ...

Quinoa low fat Bento

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Stir fried mushroom with Broccoli

I feel that my weight is soaring. I have another round of meat on my stomach. It's easy to catch. A light and tasty dish must be served. Today, a broccoli Kwai mushroom with a crisp, tasty, simple and quick hand. Broccoli is rich in nutrients an... ...

Sauerkraut with mushroom and broccoli

After the festival, you can eat it. Black fungus can remove oil and toxin. Broccoli is famous for reducing weight and beautifying vegetables. Crab mushroom is the most suitable for reducing weight and clearing intestines. Minjoyi recommends it to you -

Potato and vegetable tower

Potato (scientific name - Solanum tuberosum L.) is an annual herbaceous plant of Solanaceae, with edible tubers. It is the fourth most important food crop in the world, next to wheat, rice and corn. In Europe and America, especially in North Ame... ...

Steamed shrimp with Broccoli

Vitamin K in broccoli can maintain the toughness of blood vessels and is not easy to rupture. Broccoli has a very high content of vitamin C, which is not only beneficial to human growth and development, but also can improve human immune function... ...

Spinach with preserved egg and garlic

There are two preserved eggs left in the fridge. Some carrots and spinach. In winter, I don't want to make any cold dishes. In order to eliminate these two preserved eggs, I made this dish with a sudden whim. I feel it tastes good. Write it out ... ...